Best time of day to take vitamins?

BokBagok
BokBagok Posts: 345
in Food and Nutrition
I've been taking a one-a-day with dinner, and I'm going to start taking a little extra d3. When's the best time to take them to get the full benifit? Should I be taking them in the morning, or is evening OK?

Replies

  • MoreBean13
    MoreBean13 Posts: 8,701 Member
    Depends on the type of vitamin. D3 is best absorbed with fat, so you should take it when you've recently eaten fat. The multi with dinner is fine, adding the D at the same time as the multi would be fine.

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