Best time of day to take vitamins?
BokBagok
Posts: 345
I've been taking a one-a-day with dinner, and I'm going to start taking a little extra d3. When's the best time to take them to get the full benifit? Should I be taking them in the morning, or is evening OK?
0
Replies
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Depends on the type of vitamin. D3 is best absorbed with fat, so you should take it when you've recently eaten fat. The multi with dinner is fine, adding the D at the same time as the multi would be fine.0
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