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Two-a-Day Split
Im planning on splitting my workout tomorrow into two sessions...morning and evening. I want to do arms strength training in one session and a cardio session for the other. Does anyone know which is better to do when? Cardio in the morning or weights in the morning? Not even sure if it matters but I can't decide what I…
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Does everyone else's scale fluctuate this much?
I am currently at a pretty good weight. Like many people, I am having the hardest time losing the "last 10 pounds". The scale moves so slow these days its hard to get a good reading of where my weight actually is. For example, I weighed myself Thursday and I was 139.8. Today I get up and weigh myself and I'm 143? My net…
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Is Too Much Fruit a Bad Thing?
I love fruit... on a normal day, I usually eat a banana for a mid morning snack and some berries for an afternoon snack. This usually works out well for me. I may throw in a pear, kiwi, or orange on top of that throughout the day. Today I noticed I ate a lot more fruit because it was available. It was so delicious I found…
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In Need of New Cardio Workout
Anyone have suggestions for a new cardio workout? I like the elliptical, stairmill, and treadmill, but Im not great with inclines due to bad shin splints. I'd like a new workout at least 45 min long. Thanks!
