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Name: Emily Age:30 Height:5 ft 6" Start Weight (1st December):168.6 Goal Weight (1st January):162.6 3rd December: 168.6 8thDecember:164.8 15th December: 22nd December: 29th December: 1st January: Weight lost/gained this week:-3.8 lb Weight lost/gained this month: -3.8 lb Successes/struggles this week: first week so…
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Hello everyone! I'm a bit late but would like to join. I've recently gained 15 lbs in just a few months! I'm totally off the bandwagon feeling horrible about myself. It's hard to be motivated when you continuously let yourself down. Name: Emily Age: 30 Height: 5'6" Start Weight (1st December): 168.6 Goal Weight (1st…
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As everyone else said... Under active thyroid should not be an excuse. You can definitely lose weight even though it may be harder than the average person. I have under active thyroid and I take medecine, exercise regularly and try to stay consistent. I plateau very easily but I was still able to lose close to 30 lbs.
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Muscle snatches, lateral box jumps, and Burpees
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Like any new fitness program I would always suggest to just give it a try and see if it works for you. Some people love CrossFit some don't. Like all the other comments have said start slow and focus on form in every workout! Good luck.
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I've seen people get these from looking down at the ground while upside down. I've been told you should look straight ahead and you shouldn't get those red spots.
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I'm not that precise with my calories so I may not be good to include... SW 153 SBF 28% CW 149 CBF 21% Theoretically I eat my exercise calories.
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I take jack3d pre workout on occasion. It gives my energy without feeling jittery which I like...but I can workout all the same without it.
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YES
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Bump
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bump so I can watch when im not work with ppl looking over my shoulder.
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I have the same problem...and I do tons of lunges and squats. My legs are muscular and big. I think it comes down to losing more weight if I want them to be smaller. )
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I asked for a better cooler for work. I need one big enough to keep all my food for the day and some ice packs to keep cold. I also asked for glass tupperware. I should be all set withmy "clean eating cooler" for Jan 1. ;)
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Love your gorgeous long blonde hair! a 9!
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8
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Give him the stuff back and get him out of your life.
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Up your calories slowly and dont weigh yourself everyday. Once you see that you don't gain weight with more calories, hopefully that fear will go away.
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I'm scared of bellybuttons... This includes my own.
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Driscolls berries...I've bought some every week for the past 3 years
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You have beautiful skin!
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You look awesome! Love your dress!
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You look awesome! Love your dress!
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PB2 on a rice cake, cup of hot chocolate, or some Greek yogurt.
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Someone took me to opening night of Lord of the Rings on a first date. I hadnt seen the movies previously and this was the third one. It was a really long movie, and it was midnight so I feel asleep. Oh, and my date showed up dressed up as one of the characters....
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I thought you were blonde
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Why can't you exercise?
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This is a good point. My weight fluctuates a LOT from water retention. In order to mentally be able to deal with this...I keep a spreadsheet where I enter my daily calories in and out and track my weight strictly based on the 3500 calories principle. I then compare "actual" weight with "theoretical" weight. That may be…
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Agree! You need to lose bodyfat to see it...but dont waste your time lifting light weights...
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not necessarily...it depends on how much sodium and exercise youve been doing the past few days. Everyone is different. I would at least give it a week before you freak out.
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I am all about working the butt....here are staples in my workout: Weighted lunges Weighted squats- normal, wide stance, feet together, and plye Stiff legged dead lifts One leg dead lift Leg press-1 leg and both legs kettlebell swings Weighted step ups For cardio try doing the stepmill...thats another way to target the…
