Hey all! I've been trying to get my calories right and haven't had any luck so far. I'm in the middle of a FIVE month plateau and I know I need to change it up. I did my numbers over on fat2fit and it put me at about 1530 for sedentary. I was going to try this plus eating back my exercise calories (because when I did this…
Hello! I've been searching the boards for a new group to be a part of but it looks like the ones I've been finding are all closed. Anyone part of or planning a group that I can join?? :flowerforyou:
I've done a search but can't find the answer anywhere. Is it logged the same and the Shred? Under circuit training?
I am on day 18 of the 30 DS (yay!) and am planning on moving on to Ripped in 30 when I am done. I've read through tons of posts about each one but I was curious to ask those who have done both if the type of results are the same with Ripped as they are with the Shred?
My scale just died and I wanted some suggestions from you guys on a pretty decent scale. I seem to always pick the bad ones. :ohwell:
My BFF introduced me to these tasty little treats this week. She was shopping at Trader Joe's when she spotted them and one of their workers told her how much of a hit they were. They had just started selling them. So, why the hype you wonder? Well, as I said they are very very tasty and best thing of all, they are only 30…
Hello everyone! I'm new to this program. I actually stumbled across it while browsing for apps on my new phone. I've never ever tracked my food, so I am already shocked as to how quickly things add up! I've slowly begun to gain back weight I worked so hard to lose a couple of years ago, so I am hoping that by sticking to…