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Daily Calorie Intake
Hey all! I've been trying to get my calories right and haven't had any luck so far. I'm in the middle of a FIVE month plateau and I know I need to change it up. I did my numbers over on fat2fit and it put me at about 1530 for sedentary. I was going to try this plus eating back my exercise calories (because when I did this…
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Any new or upcoming groups I can join?
Hello! I've been searching the boards for a new group to be a part of but it looks like the ones I've been finding are all closed. Anyone part of or planning a group that I can join?? :flowerforyou:
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How to log JM 6W 6P
I've done a search but can't find the answer anywhere. Is it logged the same and the Shred? Under circuit training?
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30 DS VS. Ripped in 30 Results
I am on day 18 of the 30 DS (yay!) and am planning on moving on to Ripped in 30 when I am done. I've read through tons of posts about each one but I was curious to ask those who have done both if the type of results are the same with Ripped as they are with the Shred?
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Scale Suggestions
My scale just died and I wanted some suggestions from you guys on a pretty decent scale. I seem to always pick the bad ones. :ohwell:
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Roasted Seaweed Snacks
My BFF introduced me to these tasty little treats this week. She was shopping at Trader Joe's when she spotted them and one of their workers told her how much of a hit they were. They had just started selling them. So, why the hype you wonder? Well, as I said they are very very tasty and best thing of all, they are only 30…
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Ready to LOSE!!! (Weight, that is)
Hello everyone! I'm new to this program. I actually stumbled across it while browsing for apps on my new phone. I've never ever tracked my food, so I am already shocked as to how quickly things add up! I've slowly begun to gain back weight I worked so hard to lose a couple of years ago, so I am hoping that by sticking to…
