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Diabetes Myths
Just wanted to share this: http://www.diabetes.org/diabetes-basics/diabetes-myths/ There are many myths about diabetes that make it difficult for people to believe some of the hard facts – such as diabetes is a serious and potentially deadly disease. These myths can create a picture of diabetes that is not accurate and…
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PhotoCalorie
Just wanted to share this, you do not have to weight your food just to know how many calories you are taking..Just look at these pictures. http://blog.photocalorie.com/portion-sizes/
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Reduce Body Fat
Aside from calorie counting and exercise, does anyone knows how to reduce body fat more faster?
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The 5 Biggest Myths About Metabolism
Just wanted to share... http://dailyburn.com/life/health/metabolism-myths-weight-loss/ A source of confusion for some and a scapegoat for extra weight around the midsection for others, metabolism has long been a topic of hot conversation. Without it, we would lack the energy to get out of bed in the morning, let alone burn…
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How to make thigh slimmer.Help!
I have a really big thighs and mid calf. I am now in my 2nd week turning 3rd week of my diet. I am doing Zumba fitness and stationary bike daily, (though not too long yet). Of course aside from counting my calories very close. But I do not know if my thigh and mid calf would also become smaller, Does anybody know anything…
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Weight Loss to get pregnant
My husband and I were trying for almost 3 years already and was not successful. I knew I was PCOS, but the last time Ichecked with my used to be OB, she said I dont have PCOS anymore. I told her, I have an irregular cycle, and she check my lining my ovary and said "Everythings seems to be normal". So she just gave me…
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Cold Water helps you burn more calories
Just read this article and want to share this here: This really made sense to me http://health.howstuffworks.com/wellness/diet-fitness/weight-loss/question447.htm For anyone trying to lose weight, this question is an exciting one! If you simply want to know if your body burns calories warming up the water, the answer is…
