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Specific Fitness for Women of any age …
Just a heads up to the female MFP ‘ers, this fitness book is on a free promo, and thought I’d let the MFP community know as you guys are most likely to benefit from it. The info inside is all about healthy, sustainable long term fitness development. There are a few quick home workouts that target the usual problem areas…
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A powerful reason = great results
Hi all Im Jim, a qualified fitness instructor, ex-military (Airborne), bodybuilder and fitness author. Why am I here? I have been a personal trainer and fitness instructor and had clients that paid me a lot of money week after week in the hope that their 1 – 2 hour weekly training session would help them to get in the best…
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Need motivation when it comes to “workout o’clock”?
I thought I would share a really helpful tool that has helped me in the past. If you are on this forum, you will have no doubt seen inspirational quotes plastered all over the internet? When the rain is pouring down and the wind is blowing outside on those dark winter nights after a long day at work. It can be really easy…
