Specific Fitness for Women of any age …

JimHM

Just a heads up to the female MFP ‘ers, this fitness book is on a free promo, and thought I’d let the MFP community know as you guys are most likely to benefit from it. The info inside is all about healthy, sustainable long term fitness development.
There are a few quick home workouts that target the usual problem areas for women.

Unfortunately it’s only available on Kindle at the moment, but it’s worth the read…. If you are a woman and want to work out from home that is.

It does address specific women’s issues and is defiantly worth the free download if yall have a kindle or kindle app
Fitness for women of any age:

http://www.amazon.com/FITNESS-WOMEN-ANY-AGE-cellulite-ebook/dp/B00D3LP9FO/ref=sr_1_64?s=digital-text&ie=UTF8&qid=1404218524&sr=1-64&keywords=fitness+for+women

Will be free to all from July 02 2014 for 5 days
Good luck