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keep going no matter what - help
Struggling to get back on track after a three week upper respiratory infection, no exercise, and two pound weight gain. Any motivation and all suggestions are greatly appreciated. I won't give up now, I'm half way there
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HAPPY NEW YEARS MOTIVATION
MOTIVATION = MOTIVE + ACTION = WHY? <---> HOW TO GET THERE!
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October Challenge
What are you challenging yourself to do for this next month? :laugh: My challenging goals for October are: * Release between 8 to 12 pounds that's 2 -3 pounds a week * Exercise 4 to 5 days with increased intensity and time, cardio and strength training. * Drink 1 gallon of water each day. * Have green drinks, fruit…
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Are there any other sexy seniors here, over 60?
I am a senior who is ready and willing to regain a higher health. I'm lost 21 pounds so far. I've shared and learned from many of you but feel as an older woman it may be nice to know if there are others my age here. Just saying; let's do this! :smile: :heart:
