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Calorie Cycling
I want to hear opinions. When bulking is it best to eat the same number of calories on workout days than non workout days or is it better to eat more on workout days and less on non? Should I be looking at each day individually or at a weekly average. I am new to bulking and I have seen both ways done. I am just curious…
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Initial weight gain
I have been bulking for about a month now and am up about 5 pounds. I am a 21 year old women. I am just wondering if that is the initial weight gain everyone talks about, or should I cut back my calories. My mantainence calories are about 1650. On non workout days I eat about 1850. I burn about 400 calories on workout days…
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3 Days a Week?
I am a female that is currently bulking. I have been working out 5-6 days a week by lifting HEAVY, but without a structured program. I am not a beginner lifter, but am no where near advanced. My goal is eventually to be able to compete in a powerlifting competition. I have heard about the Stronglifts 5x5 program and am…
