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MFP Macro split error?
So I have about 100 calories left for the day, but apparently I've gone way over on all my macros! Whaaaat? If this a thing?
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Increased DOMS with calorie restriction??
Normal? My lifting routine isn't actually all that strenuous, except on weekends.
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Looking to drop 30 while maintaing strength!
Hey MFP, I'm 160lbs looking to weigh 130lbs. I have had a lifting routine in place for about two months and have had great progress in the strength department. However, I'd seriously like to lose some weight! I'll be trying to maintaining the bit of strength I've built while getting rid of this flab. I'll be posting a lot…
