MFP Macro split error?
indigoigloo
Posts: 20
So I have about 100 calories left for the day, but apparently I've gone way over on all my macros! Whaaaat? If this a thing?
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Replies
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I use the protein & fiber goals as minimums, then ignore fat & carbs.0
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It's the sushi entry. 324 calories, 118 grams of carbs? 118 grams of carbs is 472 calories by itself, not including the fat and protein content listed.0
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Yes...I discovered this...you have to check the macros when you add the food to your diary...it is mostly supplied by us and may not be perfect.
Good luck with your goals!0 -
thanks to all of you! removed the sushi entry for another "generic" one. Similar calorie count -- insanely different split!0
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