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Stage 2 Horizontal wood chop
any advice for the stage 2 horizontal wood chop if I dont have a cable to use? I Dont understand the floor alternative either...Are there any videos or anything?
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test
My whole pic isnt fitting into the box
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Test
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New Rules of Lifting for Women
Looking for friends who have used, or are using this program/book. I am just starting and would like to hear your stories and perhaps ask questions and get some support. Add me with a message! Thanks!
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Traveling diet! HELP
Ok I am going on a trip tomorrow and I cant bring my meal replacement shakes on the plane and that is always how I stay under my calorie goal!! What do I do?? I dont want to get off my diet...
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Love handles (side and back)
I know that I cant lose weight in specific areas, but is there any way to tone love handles (on the side and back)? Or is it a bad idea to workout that area? Even when I was 110 pounds I had them and its annoying because I have a hard time fitting into pants and skirts. Please help they are so annoying!
