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Any bad news about MIO?
I started using them and they have been a lifesaver. When I am hot, I can drink water by the gallon. Sitting at work, not so much. Enter MIO. Love em, Especially Sweet Tea and Strawberry Watermelon. It says 0 calories, 0 sodium, 0 sugar, 0 carb. Just a little squirt and I can drink water all day. Something has to be bad…
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Is this schedule good or bad?
This is my current schedule of exercise. Is it too much? Not enough? Should I add more exercises with weights? M-F I do Cardio...30 minues on Bike, 30 minutes on treadmill and 8 minute Tae-Bo. O also do Abs on M-W-F On M-W-F I do the following exercises for Arms and Legs Palms Up Wrist Curl (FA) Biceps Curl (BC) Palms Down…
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OK, Whats the deal
I started over 250lbs and according to EVERYPLACE I have looked, my Ideal weight should be between 136-183 (taking into account body type). I am currently at 217 and since I have started lifting weights and doing cardio my weight loss has slowed drastically. I have lost 4 1/2" off chest and waist, which is good but what…
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SOMEBODY! ANYBODY!
What is "BUMP"? Inquiring minds need to know. And if its something so obvious Im gonna have a fit...lol
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YES I CAN
2 months ago I was seriously considering moving up to 40 jeans because I had to wait till noon every day for my 38's to stretch enough to tuck my shirt in. Well after a month my 38's needed a belt to hold them up so I pulled down the 36's from the top shelf (The ones I was keeping "Just in case" for the last 3 years) and…
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Help in scheduling
ok. I have gotten the B-in law, wife and Niece joining me exercising every night so I decided to come up with a schedule that will work around our semi-limited equipment. My typical night was 30 - 60 minutes on bike, 8 minute Tae-Bo, Weights, then Legendary Abs routine and if I felt up to it, 30 more minutes on bike. I did…
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Good or bad?
Its still confusing. my BMR was 2218. I am 48 and started at 246bs. My life was basically sit behind a computer all day and sit in front of the TV all night. ON Jun 3rd I started my weight loss. I severely curbed my caloric intake and increased my exercise. From June 3rd to July 11th I have lost 39 lbs, almost 4 inches off…
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Is ceviche healthy?
I am going to make some for the weekend. I am going to use 1/2 fish & 1/2 shrimp tomatoes peppers limes cilantro onion Avocado Its uncooked and nothing but those ingredients are included. I may even forego the tortilla chips....
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Dumb question
When asked how many inches I have lost do I go with the largest body part that has lost or combine all the losses from different parts? Yeah, I know....DOY...lol:blushing:
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Lots of Yay Me's yesterday
Went to doc for 1st month of diet check-in. I have lost 3 1/2 inches in my chest and 3 1/2 inches in my waist. Yay. I say yay bcause this whole time I have been primarily focused on just losing pounds so this was a nice bonus. Another surprise was getting dressed this morning. last year I gave my 15 year old, skinny son a…
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Looking for English, Scottish
Looking for People from Scotland (Coalburn, Lanarkshire especially welcome), Bath and London, Also Australia (Anyone go to Moomda Park school?). Mainly because when my mother died, it seems family connections suffered a huge loss as well. Might not make the most sense, but there it is. :) Whats the chance of finding anyone…
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Will I hit the wall and what do I do then?
Hello all. When I started this journey on Jun 3rd I had no idea what to expect. I always thought if I gave up my 4-6 cans of coke a day and cut out fast food, that I would lose weight. Well I did that. Started eating a lot more fruits a vegetables and yes, I started to lose weight. I also drink at least 8-10 glasses of…
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my first month -21lbs!
Decreased my portions and cut out soda and fast food. Started exercising and weight is dropping like crazy. :laugh:
