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healthy snack at night & how to sleep better
hello everyone, I have a sleeping disorder. I get up 4-5 times at night and sometimes it is hard to get asleep when I wake up, cause I get hungry at 3 or 5 in the morning regardless how much I ate before going to bed. But getting up, turning on the light to eat makes me awake and I can't get asleep any more. Could u…
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iron deficiency
hey everybody! :) I need an advice on how to improve my iron level withought supplements. I am consuming 1500-1800 kcal, I am a small woman (1.60cm). Thanks in advance
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cardio, then strength training or both?
Hello, everyone. I weigh 52.6 kilos (115.72 lbs) right now. My height is 162 sm (5.3 ft). I am very active throughout the day (depending on my mood I walk, dance, run, ride a bike). I lost some weight several times using MFP, logging the food. But I am a student, and most of the time I spend in the library or somewhere…
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food to feel full for a long time
what to eat to feel full for a long period, but under 200 calories per 100g?
