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Unintentionally losing weight very fast...is it water weight??
This might sound really stupid but its never happened to me before so id like some opinions. Im so glad im losing however i seem to be losing much faster than i intended and am worried its not normal (this is highly unusual for me even if ive been ill and not able to eat-never happened so fast like this in my life). I have…
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sedentary or lightly active and BMR/TDEE??
Im a bit confused as my goal is 1430 net kcal which is fine but then i checked it on another website and its says my BMR is 1580 and my TDEE (with light activity) is 2173 so am i not eating enough? im 5'3 female and 191lbs. I have it set to lose 0.5 kg a week (1lbs) and i have it set for sedentary. I put sedentary as im a…
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Under daily calorie limit- is starvation mode a myth??
Im just wondering as ive read all sorts on the net and dont know what to think. MFP worked out my intake for my current weight to be 1950. So to lose 0.5kg (1lb) a week it was worked out as 1450 daily limit to create a deficit. I am usually just shy of 1450 however on certain days i have got to the end of the day and im at…
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Not sure im doing this right? Advice needed
I just started myfitness pal and have logged two full days. Its how calories add up. My biggest issue is not being organised enough to make a decent meal, getting shaky and then bingeing on rubbish. If im at home and bored i will also graze. What ive done is be organised but havent bought any special health foods or…
