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Friends who struggle with binge eating
Hey everyone, if anyone is interested in added friends who struggle with binge eating, post down bellow! Feel free to add me :)
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Putting a whole egg into oatmeal?
I know people put egg whites into their oatmeal, but is it okay if i put a whole egg in it. My plan being that the egg is cooked using a microwave while its in oatmeal. Does anyone else do this?
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What are the benefits of buying from a BB coach?
Are there any benefits of buying from a beachbody coach if you are not one? Like do I get a discount, free shipping, etc?
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Question about water intake and weight loss.
I'm sorry if this question is dumb or obvious, but how crucial is how much water you get throughout the day to losing weight. Does not drinking enough water prevent fat loss or is it just preventing scale weight loss?
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weight lifting and binge eating?
Okay so please forgive me if this is the stupidest question you have ever heard. But I am really into weight training and body building. It is a new passion of mine. But i have binge eating disorder, which is something that i am working on recovering from but is still an issue. If i go through lets say a binge eating…
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Polar HRM strap care?
I'm not sure if this should go here, but i was wondering how everyone cleans the strap for their heart rate monitor. ive read the instructions on how to clean it but i wanted to know if others clean it a different way or not. Also it says to clean it in a wash bag, i don't have one at the moment. should i put it in the…
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Using a HRM while lifting?
I have a polar ft4. Ive read that it isn't meant to be used during weight lifting. What should i do if i was weight training and then doing cardio after. Should i start the calorie burn counter before or after i lift?
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How do you eat cottage cheese?
My mom just bought some, what can i do with it?
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Does anyone know any good gluten free muffin mixes?
Im not terribly worried if it isn't that great for you because i have a friend coming over to my house and she cant have glutten and i wanted to make some breakfast muffins for us.
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Creative recipes or ways to eat quest bars?
I know of quest donuts and a few others, but does any one have any cool ways they make their quest bars into dessert type food?
