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snack???
Today I changed my goals and activity level so that I am positive I am not double counting burned calories. My deficit is already set at 1000 cals per day making my daily intake calories 1200. I have burned almost 900 calories today and still have 580 left to eat to get to my net of 1200. It is 7:38 and I will be going to…
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Not losing...HELP Please:)
So...I have opened up my diary for public viewing and am hoping for some feedback on what to do to make things happen. I have lost several inches over the past few weeks but only about 3 pounds. When I complete my logs the red numbers at the bottom say that if every day is like today....I should lose about 15 pounds in 5…
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Extra calories after dinner.....
I almost always end up with at least 500 calories left after dinner and since that is when I crave the most snacks, I feel as though I can pretty much eat whatever I want as long as I dont go over my calories. I have tried to add more snack during the day to use up more calories but I can't make myself eat when I am not…
