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55-to-65 and focused on recovering fitness?
Have been wondering where to find active MFPers 55 to 65 years with similar questions, concerns and goals. The Groups I've found do not seem to be active, the Find Members search is somewhat limited and sending blind invites to individuals would be sooo rude. So any suggestions?
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So what do you do?
(This may belong in Chit-Chat... Oh well) I workout in the morning, so come evening I am getting bored and antsy for tomorrow's session. Right now watching the Celtic Women Christmas special ( wife loves that stuff ) and lurking around MFP between sit ups and crunches. So, what do you do in your downtime? Any…
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Enforced Rest Day. . . What to do?
I don't know where this topic belongs... Just wanted to whine a bit. ;) 6:30 am Sunday morning dressed and ready for a long cardio session in a very quiet, near-empty gym. I get there and the magnetic card reader is working, but the door won't unlock. Another early bird arrives a few minutes later. He can't get in either.…
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Advice needed re: Sets/Reps
I have started working out in a local gym. My goal is General Fitness and some fat loss. Due to my age and physical condition it is better that I use the conditioning machines rather than free weights. So my typical routine starts and ends with a cardio exercise. Between them I use 21 different conditioning machines. Now…
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Quite proud of myself
I just realized that while walking through Publix (supermarket) this morning I came to the Gauntlet... Displays of Entenman's, Krispy Kremes, Twinkies and other stuff. Just kept walking and didn't get tempted. Now THAT is progress in my book! :laugh:
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Exercise Plans?
Hey, I just started here so forgive the newb question. As I approach my primary loss goal I need to re-think my exercise routine. Does MFP have any sample exercise plans or links to such? I have not found any yet. FYI, am 60, so plans geared to 20-somethings would not be apropos. :) Thanks. This site has some options; just…
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New Arrival *waves*
Hi All Decided to join MFP since I use it daily for food calorie lookups. :wink: After retiring this year I started focusing on this old body. It's long past time to start shedding the accumulated pounds, ailments, etc. So far I am down 99 pounds since May (that is a long story in itself). Joined a local gym a month ago…
