Exercise Plans?

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Jacson53
Jacson53 Posts: 62 Member
edited February 7 in Fitness and Exercise
Hey,
I just started here so forgive the newb question.

As I approach my primary loss goal I need to re-think my exercise routine.
Does MFP have any sample exercise plans or links to such?
I have not found any yet.

FYI, am 60, so plans geared to 20-somethings would not be apropos. :)

Thanks.

This site has some options; just wondered what MFP provided.
http://www.bodybuilding.com/fun/workoutdatabase.htm

Replies

  • FFJR
    FFJR Posts: 19
    You could check out TACFIT, see if one of their exercise plans works for you. I would really suggest doing Yoga at least once a week as well.
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