AbidKhan99

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Discussions

Struggling to reach caloric goal!
Hey guys, I am sturggling to reach my caloric goal for the day. Not because I have no time etc, it's because my body does not let me! I am 5ft7, 94-96pounds. My caloric goal for each day is 2,150 and my weight gain goal is 0.5pounds per week. I feel as if I will get fat or over weight if I eat too many calories, I restrict…
Do you eat all your calories required daily?
I am currently on 2,150 calories a day and I very rarely take in all them calories... Mostly I take in is 1,500 or 1,600 never more. My fitness goal is to gain 0.5 Lbs per week and my activity levels are lightly active. My starting weight is 6 st, 10 Lbs. So do you suggest consuming all the calories required to eat or not?…
How do you track calories on certain foods?
Okay, so my mates brang over some seekh kebab wraps in pitta and I don't know how on earth I can add this into MFP? I know that many takeaway places may not have nutrition information on there foods, so how do you guys manage to track calories/macros on these foods!? Thanks.
Do you eat more on days you burned more?
Okay so say if one day I had burned 300+ calories from exercise and the next I burned only 150, would you eat more on the day you burned more? I am in a situation where I normally never eat back my calories from exercise, let a lone eat my caloric goal for the day. I am 5ft 7" tall, around 94-96 pounds. And my daily…
What protein powder/shake is most effective?
Okay I have no idea on protein shakes, bars, supplements and when to take them. I am wanting to take them for extra easy source of protein and some calories. Please help and post below :)
Your opinion/thoughts on protein bars!
Okay, as I like to have a craving for chocolate and sweet snacks I decided to take up the habit of protein bars, but they are so damn expensive! Do you guys know any cheap protein bars I could purchase in the UK, possibly lower calorie the better but I am not too concerned by that. Also what do you guys think of protein…
Afraid/Struggling to gain weight!
Okay guys, I am 5ft 7 and 6st 10Ibs, I understand I am severely underweight however I am afraid of gaining weight... I seriously dont know why, please help and any sort of discussion will really help me! :) Thanks.