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Struggling to reach caloric goal!
Hey guys, I am sturggling to reach my caloric goal for the day. Not because I have no time etc, it's because my body does not let me! I am 5ft7, 94-96pounds. My caloric goal for each day is 2,150 and my weight gain goal is 0.5pounds per week. I feel as if I will get fat or over weight if I eat too many calories, I restrict…
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Do you eat all your calories required daily?
I am currently on 2,150 calories a day and I very rarely take in all them calories... Mostly I take in is 1,500 or 1,600 never more. My fitness goal is to gain 0.5 Lbs per week and my activity levels are lightly active. My starting weight is 6 st, 10 Lbs. So do you suggest consuming all the calories required to eat or not?…
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How do you track calories on certain foods?
Okay, so my mates brang over some seekh kebab wraps in pitta and I don't know how on earth I can add this into MFP? I know that many takeaway places may not have nutrition information on there foods, so how do you guys manage to track calories/macros on these foods!? Thanks.
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Do you eat more on days you burned more?
Okay so say if one day I had burned 300+ calories from exercise and the next I burned only 150, would you eat more on the day you burned more? I am in a situation where I normally never eat back my calories from exercise, let a lone eat my caloric goal for the day. I am 5ft 7" tall, around 94-96 pounds. And my daily…
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What protein powder/shake is most effective?
Okay I have no idea on protein shakes, bars, supplements and when to take them. I am wanting to take them for extra easy source of protein and some calories. Please help and post below :)
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Your opinion/thoughts on protein bars!
Okay, as I like to have a craving for chocolate and sweet snacks I decided to take up the habit of protein bars, but they are so damn expensive! Do you guys know any cheap protein bars I could purchase in the UK, possibly lower calorie the better but I am not too concerned by that. Also what do you guys think of protein…
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Afraid/Struggling to gain weight!
Okay guys, I am 5ft 7 and 6st 10Ibs, I understand I am severely underweight however I am afraid of gaining weight... I seriously dont know why, please help and any sort of discussion will really help me! :) Thanks.
