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yeah thanks but i have some obsession with snacking foods
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I would love to haha is 1600 calories a day enough for me? im 5ft 7 currently 6st 11pounds
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Thanks but, I dont think I will be able to access professional help due to my current positiion
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Ah thanks guys
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Oh thanks again But still strugling with consuming calories to reach my goals I did multiple bmi tests online and they all say i fall in the 1st percentile range
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Hmm true but I dont enjoy them foods
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Thanks guys, :) I am trying my best, but it's fricking hard
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I understand that I need to eat, but it's a mind over matter thing.... where I am almost afraid of gaining weight.
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Hmm thanks.
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I don't really have time etc for making my own bars, anyone got link to cheap protein bars that are affective?
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Yeah I seriously need some sort of protein bars/shakes asap.
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I was eating around 1300-1400 per day So how much do you guys recomend I eat calorie wise per day?
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Thanks guys, I really wanna get quest bars but it's a mission to get them in UK
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Damn haha, I am going to 1600 and see how that goes.
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:)
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I don't like consuming too much foods through out the day and would feel better by drinking shakes etc...
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There very very expensive on UK amazon though.... :/
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Wow guys, thanks. I am slowly gonna increase caloric intake maybe by 200 each week, then sort out a stable diet etc...
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I am 5ft 7
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Damn... Thanks again guys! :D
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anyone?
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...
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Thanks and what do you mean by IV?
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Thanks a lot for today guys, I am probably gonna buy some protein powder for that extra protein/calorie intake.
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Oh wow another shocking push-back! Nope not under the care of a doctor.
