Do you eat all your calories required daily?

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  • AbidKhan99
    AbidKhan99 Posts: 43
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    I was eating around 1300-1400 per day
    So how much do you guys recomend I eat calorie wise per day?
  • AbidKhan99
    AbidKhan99 Posts: 43
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    bump
  • Steins_Gate
    Steins_Gate Posts: 9 Member
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    Damn. A pre pubscent girl weighs more than you.

    Try eating 2k for a week or two and see how much you've gained. Remember to weigh out your food so you can track it accurately.

    If you're having trouble eating 2k, eat more calories dense foods such as nuts, nut butters, avacados, rice, bread and slightly fattier cuts of meat. Or you could just make a weight gainer shake.
  • AbidKhan99
    AbidKhan99 Posts: 43
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    Yeah I seriously need some sort of protein bars/shakes asap.
  • AbidKhan99
    AbidKhan99 Posts: 43
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    bump
  • AbidKhan99
    AbidKhan99 Posts: 43
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    bump

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