Do you eat more on days you burned more?
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Oh thanks again
But still strugling with consuming calories to reach my goals
I did multiple bmi tests online and they all say i fall in the 1st percentile range0 -
I eat more if I've had a really heavy burn (400 calories or more) and also feel more hunger, but that's a pretty rare event. I'm not a hardcore exerciser, though; it's probably different for people who are.0
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