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I tore a tendon in my rotator cuff 6+ months ago. Got steroid injections, rest, and stopped doing any exercises that use my arm. Started back trying to slowly be able to do arm and shoulder workouts (…
I am taking my kids to our state fair tonight and know I will be eating some of the food. Normally I would go to the gym to burn lots of calories before going but my gym is closed on Sundays. Anyone h…
When I go to the gym I am in some yoga pants, tank top, nike's, and hair in a ponytail. When I am working out I don't really care how I look as long as I am cool and comfortable for my workout. What I…
Slowly I have been losing my taste for all the meats I use to love. I don't mind giving them on but any vegetarians out there that can give me advise on what I need to supplement by giving up meat? Al…
I want to buy a watch to count my steps I take and calories I burn. I am new to them, can you guys suggest a few that are worth the money? Thanks.... :)
I keep seeing ppl with the computerized image of what it would look like at their goal weight. Would like to do this, is there free sites out there and where? Thank you!!!