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Rotator cuff tendon tear...help
I tore a tendon in my rotator cuff 6+ months ago. Got steroid injections, rest, and stopped doing any exercises that use my arm. Started back trying to slowly be able to do arm and shoulder workouts (no weight) but after 3 days I am back where I started" weakness in my fingers and pain when my arm is even at rest. I am not…
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Indoor cardio ideas?
I am taking my kids to our state fair tonight and know I will be eating some of the food. Normally I would go to the gym to burn lots of calories before going but my gym is closed on Sundays. Anyone have some ideas to get some good calories burned indoors before I go?
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Why do women put on makeup and do their hair for the gym???
When I go to the gym I am in some yoga pants, tank top, nike's, and hair in a ponytail. When I am working out I don't really care how I look as long as I am cool and comfortable for my workout. What I don't understand is these women who come in to the gym with a full face of makeup, hair all curled, push up bras, and then…
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Vegetarian recipes and tips???
Slowly I have been losing my taste for all the meats I use to love. I don't mind giving them on but any vegetarians out there that can give me advise on what I need to supplement by giving up meat? Also, I have two small kids is there kid friendly vegetarian recipes out there? Thank you. :)
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What kind of calorie/step counter would you suggest?
I want to buy a watch to count my steps I take and calories I burn. I am new to them, can you guys suggest a few that are worth the money? Thanks.... :)
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Where do you get the computerized weight loss image?
I keep seeing ppl with the computerized image of what it would look like at their goal weight. Would like to do this, is there free sites out there and where? Thank you!!!
