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Does it really matter.....
Ok so I just started paying attention to my carbs and protein intake as well as my calorie intake and I am just curious how many of you stay withing the recommendation that MFP makes for you. I have just realized that I tend to go over almost everyday for my carbs. Is this bad? Any thoughts anyone?
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Any Ideas
Ok so I am really trying to find activities that interest me, so I pulled out the Total Gym from the closet. I know its old but I fugure what the heck I will give it a try. I enjoyed it for the most part. My only concern is how do I figure my calories. I have yet to invest in a HRM so I am really not to sure. I have tried…
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Heart Rate Monitor
Hi all, I am looking to buy a heart rate monitor to get a better estimate on my calorie burning. Are there any recommendations out there. I have seen price ranges from 25.00-299.00. Would love any input you can give.
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Healthy Fast Food Options
Hi all, I need some help. I travel on a weekly basis so Fast Food is usually the only thing that I can pick up. I would like some suggestion on healthy fast food options. Right now I love the McDonald's Southwestern Grilled Chicken Salad. It is 370 calories w/o dressing. To be honest due to the salsa that is put in the…
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Jumping Rope
Ok. So I read that jumping rope is really beneficial for strength as well as cardio. Also, it works for those of us whole travel quite often. So I ran out to Target and bought a jump rope for 3.00. Best deal every if you ask me. At least for work out equiptment. Anyway, I just did 10 minuted and thought I was going to pass…
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Measurements
I know this has probably already been covered. How does one take measurements?
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New to the Site
Hi all, New to the site. I have tried so many diets and ways to loose wieght its not even funny. I turned 30 in November and I am looking to get back in shape. According to HWP standards I am about 40 lbs overweight but at the moment I am not looking to loose that much wieght. I would like to loose at least 20 lbs this…
