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I didnt not even bother to log any calories after Tuesday of last week. I had family in town for the holiday and it was just to hard to resist. I forgot what it was like to eat that way. I swear there were day when I was ill. I am so happy thought that I have come to realize that I can not go back to the old wat of doing…

I bought my bike at Wal Mart and it is a Next brand. If you are not a serious avid biker I would say it is worth the money. I enjoy riding mine. I did buy a bigger seat because the one that comes with it is very uncomfortable. Other than that it is a very good bike. I have done a 14 mile ride with it and have not had any…

I want one so bad.Everyone that I know who has one. Loves it. Says its the closet thing to a workout that you could do at home. Also, they say it almost like having your own personal trainer. I live in the dallas area and it is so hot here right now that it would be nice to do something close to a workout in the comfort of…

Try soft serve frozen yogurt....Thats is not to bad in calories either

Ok so I just started paying attention to my carbs and protein intake as well as my calorie intake and I am just curious how many of you stay withing the recommendation that MFP makes for you. I have just realized that I tend to go over almost everyday for my carbs. Is this bad? Any thoughts anyone?

The airport code for Maui is OGG. The Grand Wailea is a beautiful resort. Oprah usually stays there. I had a chance to stay there for two nights. It is part of the Hilton HHonors pogram so if you have points you could use that. If you are not a member I would recommend becoming one if you stay there because they usually…

Hawaii is a great destination. As far as Oahu is concerned I always as people the question of what their expectation is. Are you looking to be touristy, party and be amongst people. If so then Oahu is the place for you.When I went all I could think is that I flew thousands of miles to come to a Pacific Ocean version of…

I go over quite often as well. Not too bad though. Like 100 at the max.

Another option is frozen yougurt which is delicous and does not have too many calories.

If you want Ice cream more often. Try Skinny Cow or even the Weight Watcher ice creams. They are pretty tasty.

Ok so I am really trying to find activities that interest me, so I pulled out the Total Gym from the closet. I know its old but I fugure what the heck I will give it a try. I enjoyed it for the most part. My only concern is how do I figure my calories. I have yet to invest in a HRM so I am really not to sure. I have tried…

Hi all, I am looking to buy a heart rate monitor to get a better estimate on my calorie burning. Are there any recommendations out there. I have seen price ranges from 25.00-299.00. Would love any input you can give.

The (core) midsection is usually the last part one tends to loose weight. From my understanding the extremities are the first part of your body that you notice wait loss.

Hi all, I need some help. I travel on a weekly basis so Fast Food is usually the only thing that I can pick up. I would like some suggestion on healthy fast food options. Right now I love the McDonald's Southwestern Grilled Chicken Salad. It is 370 calories w/o dressing. To be honest due to the salsa that is put in the…

I do it once a week and to be honest I still dont go that crazy overboard. Anymore that is. I actually still stay below 2500 calories on average which is what an average adult male should be eating. Of course to get me back down to where I want to be I am at 1280 per day. I know that a huge jump but I only do it once a…

If you are looking for help such as one on one counseling, take a look at your Health Insureanc Card and there should be a toll free number for Mental Health. If that is not on your card contact the general 800 number for your Health Insurance plan and ask them for a list of providers in your area focusing on the issue you…

I am in Grand Prairie.

I know this has probably already been covered. How does one take measurements?

Ok. So I read that jumping rope is really beneficial for strength as well as cardio. Also, it works for those of us whole travel quite often. So I ran out to Target and bought a jump rope for 3.00. Best deal every if you ask me. At least for work out equiptment. Anyway, I just did 10 minuted and thought I was going to pass…

I cup Honey Nut Shredded Wheat 1 cup skim milk

Hi all, New to the site. I have tried so many diets and ways to loose wieght its not even funny. I turned 30 in November and I am looking to get back in shape. According to HWP standards I am about 40 lbs overweight but at the moment I am not looking to loose that much wieght. I would like to loose at least 20 lbs this…