Measurements

jetswa737
jetswa737 Posts: 28
edited September 18 in Health and Weight Loss
I know this has probably already been covered. How does one take measurements?

Replies

  • jetswa737
    jetswa737 Posts: 28
    I know this has probably already been covered. How does one take measurements?
  • kerrilucko
    kerrilucko Posts: 3,852 Member
    just by using a tape measure. :happy: Focus especially on your waist
  • eyescatchfire
    eyescatchfire Posts: 257 Member
    Do you mean, where on your body do you measure your waist? I'm sorry if this is too simplistic:

    Waist: Wrap a tape measure around your middle at the level of your belly button (although I've also heard you should measure the thinnest part of your torso, or your "natural" waist?)
    :ohwell:

    Hips: Measure your hip circumference at the level of the two bony prominences felt in the front of your hips. I guess guys wouldn't care this much about this?

    Sorry, this turned out to be no help at all!
  • sr2000
    sr2000 Posts: 230 Member
    They have flexible or clothlike tape measures that are pretty easy to use. To get a really good measurement of your progress measure a few areas of your body...
    Neck, middle of neck
    Chest, just under pec muscle
    Waist, smallest part of your midsection
    Belly, around your belly, at belly button level
    Hips/butt, widest part
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