Measurements
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jetswa737
Posts: 28
I know this has probably already been covered. How does one take measurements?
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I know this has probably already been covered. How does one take measurements?0
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just by using a tape measure. :happy: Focus especially on your waist0
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Do you mean, where on your body do you measure your waist? I'm sorry if this is too simplistic:
Waist: Wrap a tape measure around your middle at the level of your belly button (although I've also heard you should measure the thinnest part of your torso, or your "natural" waist?)
:ohwell:
Hips: Measure your hip circumference at the level of the two bony prominences felt in the front of your hips. I guess guys wouldn't care this much about this?
Sorry, this turned out to be no help at all!0 -
They have flexible or clothlike tape measures that are pretty easy to use. To get a really good measurement of your progress measure a few areas of your body...
Neck, middle of neck
Chest, just under pec muscle
Waist, smallest part of your midsection
Belly, around your belly, at belly button level
Hips/butt, widest part0
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