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Daily Calorie Goal - please help
Hi, Fitbit today says that I've burnt 1,958 calories. Am I susposed to deduct 500 calories to burn 1ib a week? My fitness pal is set to add negitive calories but I'm completely confused about what the daily goal should be? Please help. My BMR says my resting calorie burn should be 1428. But deducting 500 from 1958 equals…
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Calorie Goal - Fitbit
Hi, Fitbit today says that I've burnt 1,958 calories. Am I susposed to deduct 500 calories to burn 1ib a week? My fitness pal is set to add negitive calories but I'm completely confused about what the daily goal should be? Please help. My BMR says my resting calorie burn should be 1428. But deducting 500 from 1958 equals…
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New FitBit person trying to understand Negative Logging - Please help !
Hi, I'm a new person to Fitbit also, this is my second day owning a Charge :-) I think im finally starting to understand the dashboard but Im still confused about negative logging. I understand why its being done, but does MFP finally even out and stop logging negative numbers when it starts to agree with Fitbit - ie i've…
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Negative Logging - Help
Hi, I'm a new person to Fitbit also, this is my second day owning a Charge :-) I think im finally starting to understand the dashboard but Im still confused about negative logging. I understand why its being done, but does MFP finally even out and stop logging negitive numbers when it starts to agree with Fitbit - ie i've…
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So excited - New Running Machine
I can not wait for my new running machine to be delivered on Saturday! When I was slim and fit, I used to run 10k three times a week! This is just the motivation I need to get my running trainers back on ! :-)
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Amazing story about a former anorexia teenager
I read this today and was blown away :-) http://www.dailymail.co.uk/femail/article-2741531/I-t-thank-Former-anorexic-teenager-credits-Instagram-fitness-star-Kayla-Itsines-helping-recover-health-four-years-fighting-illness.html
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What do people drink in the evenings?
Hi, I just wondered what people drink in the evenings? I'm trying to cut back on diet coke and alcohol but cant really think of anything to substitute it with that's MFP friendly? The only thing I have some times is alcohol free beer or fruit tea. Any advice would be great - thank s :-)
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Do you eat back you exercise calories TDEE method ?
Hi, This may be a silly question, but please could someone tell me if they eat back their calories from exercise when using the TDEE method? I'm quite active running three times a week, dogs walks and basic weight training - currently i'm trying to aim to eat between 1,500-1,600 calories a day. I'm 5'6 and 36 years old…
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Just For Fun - Crazy Things You Do While On A Diet?
Here's mine to start us off, I have my food scales on the coffee table so I can weigh chips(a treat) - if any over they go to my boyfriend as extras lol I must look mad weighing each chip, just so I stay within my calorie allowance lol anyone else ready to confess?? :-)
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Help, how do I get my get up and go - going again!
How do you fall in love with exercise? I used to run three times a week and took part in 10k race. But ...... since then ive lost all motivation. Im buying a new bike in hope maybe communiting to work will bring back my get up and go. Any advice would be greatly appreciated as I used to love running, but I just cant get…
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Confession Cheat Days
Ok, ok it wasn't planned but the last two evenings I've eaten over my set calorie allowance. Crackers and a good cheese board are my biggest weakness. Back on it again tomorrow!!! Would anyone else like to confess to a cheat day ?
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Well earned treat :-)
I've been saving up my calories all day, so I can have one of my favorite foods tonight home-cooked gluten free Fish and Chips !! Its sooo tasty and I make everything myself including the beer batter (gluten free also) !!! I will also be going for a 4 K run on Saturday, to make even more up for it. Is anyone else looking…
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Reaching goal weight - rewards planned
Hi, I have started my diet as from yesterday and have approx 2 stone to go! One of the things that is motivating me to keep going and not give up is that i've promised myself a whole new wardrobe of clothes at the end of this (including new underwear!) and i'm soooo looking forward to that shopping trip!!! Does anyone else…
