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Girl Problem Alert: Period Loss?
I have a history with eating disorder. At my lowest, I was 5'7 and 100 pounds. I am now 106 pounds and maintaining on 1900 calories per day. I gained the few pounds last month, and started maintaining at the beginning of march. However, I haven't had my period for four months and it still hasn't come. What are some…
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One mistake leads to a binge?
I find that after one little mistake, like an extra cookie or something, I go on an all out binge (meaning 500 extra calories of food). This is totally unhealthy but I don't know how to stop. Any mantras or ways of thinking that have helped you guys?
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Gaining on less than calorie goal?
My MyFitnessPal is set to maintaining weight, which for me is around 1800 calories. I am recovering from a calorie restriction mindset, but have been eating at least 1200 cals per day for the past month which doesn't sound like much, but is a big deal for someone who used to eat under 900. Anyways, I have gained three…
