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How to get weight marker bar to move?
The bar that says how much weight you lost, how do I get it to move? My scales are showing a loss of 4 pounds - I'll take what I can get but how do I get that bar to move to show the 4 pound loss moved?
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Eating less cals, gained weight?
I have managed to cut my cals way back, had it set to 1,500 for starting but have done better and am keeping it under 1,300. What I have noticed is that I gained a pound or two and then stayed the same? I'm eating veggies only (no carbs, dairy, wheat) and only exception is my morning coffee and that has stayed the same.…
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Lyrica and hair loss
Just wondering if anyone else had this happen to them. I was on Lyrica for my fibro for a couple of months the spring of this year. After the first few weeks I'd be taking a shower and hand full of hair was coming out every day. Now I can see new growth about inch and a half long mixed in so thankfully it's growing back.…
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Is it just me? Help with the cal count, way too low!
Hi, This is just my second day here. Yesterday I failed big time. It seems like the program this machine gave me only has 24 grms of sugar and with my morning 2 cups of coffee I'm already over by 50grams. I have been having about 3,000 cals a day which I know is too much but the goal given was 1,200 cals and there is no…
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Stress eating
What is the best way to deal with stress eating, you know, those crazy carb's calling out your name. Am very stressed and find that this is when I eat more. Would love suggestions - the stress isn't going to go far until next year (moving involved).
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Hi, New Here
Hello ~ hope a forum can help inspire some motivation like a forum helped me quit smoking 12 years ago. Can't blame it on the smoking since it has been so long - I think it's stress eating, you know that mindless eating some people (smile) do late into the morning because tootsie rolls seem to taste so much better at 2am.…
