-
Does anyone know how many calories I need, roughly?
I'm a 23 yr old female, I weigh 147 pounds and I'm 5 ft 6. I want to lose 0.5-1 pound per week. I've just started cycling to and from work and I cycle 17 miles per day in around 110 minutes. I do this around 4 days per week and when I'm not in work, I cycle to most places instead of taking public transport. I'm not sure…
-
Anyone else eat low cal in the week and binge on weekends?
According to mfp, I need to eat 1400 cals per day to lose weight. I was doing this, but I was binging on weekends so I wasn't losing. I work 6 days a week and me and my close circle of friends go out on Sunday and go for a meal, drink all day and then eat loads of rubbish from the takeaway. Unhealthy, I know, but we have a…
-
How many calories should I eat back?
I'm a 23 yr old female and I weigh 154 pounds.. I eat 1400 calories each day but I also cycle often.. anywhere between 8-22 miles most days. I've only been cycling for about 2 weeks though so I can't cycle very fast.. just at a steady speed, probably 9 or 10 mph. Should I increase my calorie intake or..?
-
How to stop binge eating..
I eat 1400-1500 calories everyday without any problems.. then when I'm with my friends on the weekend, I end up eating 3000+ calories within a few hours. I've tried everything.. eating before I arrive, bringing my own healthy foods but once I get there, there's loads of booze, crisps, chocolate and they order takeaway…
-
Am I eating enough calories?
According to this, I should be eating 1,430 calories each day in order to lose around 2 lbs per week. I work 4 days a week, standing up for 8 hours each shift and I walk 20 minutes to the station and back. I also go on 8 mile walks 2-3 days per week. Do I need to eat back calories burnt by exercise or is it not important?…
-
Am I eating enough calories?
According to this, I should be eating 1,430 calories each day in order to lose around 2 lbs per week. I work 4 days a week, standing up for 8 hours each shift and I walk 20 minutes to the station and back. I also go on 8 mile walks 2-3 days per week. Do I need to eat back calories burnt by exercise or is it not important?…
-
Does anyone else have a gigantic breakfast?
When I wake up, at 10am or so, I normally eat around 900 calories. At around 4pm I have 400 calories and then at about 9pm I'll have a 100-200 calorie snack. It's the only thing that seems to work for me. Everyone's shocked when they see how much I eat of a morning. Whenever I eat 400-500 calories for breakfast, I'm…
-
Is this a bad way to lose weight?
I'm 21 now and I've tried all kinds of different diets over the past 5/6 years... I've tried low fat, low GI, low carb, and many more which I couldn't stick to, no matter how hard I tried. About 3 months ago I figured out that I could eat whatever I wanted and still lose weight.. it doesn't even feel like a diet, it's so…
