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If you could only pick one...
I'm going to try to hit the gym a few days a week to incorporate more weights in. I'm just getting back into a healthy lifestyle and have been doing very well with my diet for the most part, losing over 10 lbs in the last two months. 50 to go! Normally when I exercise I just walk at a brisk pace, but I do need to build…
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Weighing meats
I'm sorry if this has been asked and answered, but I'm not sure if I'm supposed to weigh meat before or after cooking it? It weighs less after I cook it. I've always weighed it after, but now I'm not sure if the databases consider the loss of cooking it or not.
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5'6" range girls over 200 lbs
What is your daily calorie goal? I am 212, usually net between 1350 and 1500. I hear a mix of recommendations, high vs low is best, but was wanting to hear from other ladies starting around my weight that have lost weight what their daily goals have been. Thank you!
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Could my body be...confused??
Hi all!! Looking for encouragement and friendly advice! I'm not new to "dieting" by any means. I have tried Low-Carb, Keto, Gluten free, low cal....it's been a roller coaster. A crap coaster, if you will. But the last few times around I've decided to knock that crap off and am sticking to the cals in vs. cals out route,…
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Hello!
I'm not really "new" but this is my first post since recommitting to changing my habits/diet. I've been so fed up with the weight I've become since quitting smoking and have tried all the fads and different "diets" and am finally giving in and going the old fashioned gym-and-calorie-deficit route. So far, two weeks in I'm…
