-
Looking for others doing Keto LCHF
I just started the Keto LCHF a few days ago through Diet Doctor. I have a friend I met on MFP several years ago that has done and is still doing this to lose her weight and maintain it. I am looking for others here that would share recipes and give support and guidance.
-
Breakfast ideas
I am trying to get back into the swing of things. In the past I have had a shake for breakfast with whey protein powder. Now I am hearing that may not be so good for you. I love egg white and vegie scrambles but can not do that everyday. Any suggestions?
-
Salmon recipes needed.
I am making salmon fillets for company and want a yummy recipe that fits into my eating plan. Any suggestions?
-
Help, what do I do?
Tomorrow at work the company I work for is having a big celebration for the employees. To celebrate they are catering a chinese buffet. I am not sure what is going to be there but I want to be prepared as best as I can. I know a lot of food is fried and I doubt there will be soup. I would appreciate any suggestions on…
