Help, what do I do?

slimmersooner

Tomorrow at work the company I work for is having a big celebration for the employees. To celebrate they are catering a chinese buffet. I am not sure what is going to be there but I want to be prepared as best as I can. I know a lot of food is fried and I doubt there will be soup. I would appreciate any suggestions on where to go and find info as well.
Thank you.

christatree

Found some info on about.com

Choose:

hot and sour soup
wonton soup
steamed spring roll
teriyaki chicken skewer
dishes made with steamed or boiled chicken or shrimp
steamed vegetables
stir-fries If they're doing them at a cook to order station (request less oil and skip or go light on sauce)
bok choy

Avoid:
battered or fried appetizers
egg rolls
General Tso's chicken
Kung Pao chicken
duck
dishes laden with rich sauces e.g. Hoisin or sweet and sour

http://weightloss.about.com/od/eatsmart/a/aa080707a.htm

I'd try to find the most veggies as possible that aren't drowning in sauce.
Good Luck and enjoy yourself. If you go over your calories for one day it wont be the end of the world. You could even pack a small salad or banana to eat prior to lunch to fill you up a little so you're less inclined to gorge on the catered lunch.

slimmersooner

Wow! Your awesome! Thanks, I feel better armed!