Looking for others doing Keto LCHF

slimmersooner

I just started the Keto LCHF a few days ago through Diet Doctor. I have a friend I met on MFP several years ago that has done and is still doing this to lose her weight and maintain it. I am looking for others here that would share recipes and give support and guidance.

Christine_72

This is where most of mfp's low carbers hang out. It is chock full of great info and very helpful and experienced members.

http://community.myfitnesspal.com/en/group/394-low-carber-daily-forum-the-lcd-group

nvmomketo

Yep. The Low Carber Daily is where you'll find most low carbers and keto'ers.

anbrito

Hi everyone , just started Keto this week any tips?

buf4rn59

I just started keto also. Looking for advice and inspiration

nvmomketo

anbrito wrote: »

Hi everyone , just started Keto this week any tips?

Up your sodium to 3000-5000mg per day. That's 1-2+ teaspoons of salt per day. That will help you avoid the electrolyte imbalance that people call the keto flu.

Good luck.

ChristineKing6

I have just started keto with correct keto macros set on myfitnesspal and I have ordered ketone test strips for urine. This will be my first day of doing keto macros and meeting them, I haven't had success with keto before and was wondering why, then I learned about ketosis will not be reached if there is too much protein being consumed. Keto diet is 70%fat!

BeautifulScars

I've been doing Keto for about 4 weeks now. I'm always looking for new Keto friends

lwearn

I just started doing Keto 1 week ago, and I'm looking for friends as well!

bring444

I also just started a Keto diet 2 weeks ago, I feel healthier already, but would like to find people that are also getting used to this diet or have experience doing it long term.

ShanBanKrup

I'm not super strict with keto but I do try to follow a meal plan along those lines. I find the low carb diets in general to be fabulous for weight loss and sustaining energy. The typical American diet I think pushes high carbs and so your body just never learns to use it's own fat and energy storages. Anyways hope it goes for well you!

OrdinaryDiva

Hey y'all! I'm following keto diet as well! Love to connect. [edited by mods] Would love to be friends in myfitness pal or connect on instagram.

VKetoV

I wouldn't recommend a cyclical approach or cheat days/"refeeds" if you like consistency. Once you adapt, you will not have to re-adapt if you choose this as a long term lifestyle without significant increases in carbohydrates.

swall0810

Started Keto on the first. I've dropped 6lbs my first week and still going strong. I have 50lbs to lose.

Moran829

Started Keto about the first myself, down 7lbs so far,and a lot more to go! Had some bad choices still in the pantry at the beginning and my carb demon just had to have it, but glad to see the scale start going down again!

dasher602014

There are 20,000+ low carbers, slow carbers and ketoers over at:

http://community.myfitnesspal.com/en/group/394-low-carber-daily-forum-the-lcd-group

andrea4736

Newbie here as well. Still learning all the ins and outs and trying to get together a few meal/snack ideas.

southblessings

Been LCHF since April 2010, & Paleo-ish Keto (sometimes more LCHF than Keto) for about 1 year. It's a great lifestyle! Welcome!

Flab2Fab32

I have been doing keto LCHF since 10/31017 and have lost 37lbs. Feel free to add me!

Jla408

I am just starting to do keto. Always looking for new ideas and foods, as I am super picky. Send me a friend invite and check my diary

lolakeziah

Hey, I am Keto also.

Not new per say but started over as of January 1 let me know if you need any help.