slimmersooner Member

I just started LCHF last week. I have not weighed by feel different. Have not been hungry with the exception of last night. I had a bit extra of a LCHF casserole and some water and was fine. The casserole had cabbage in it and I was still in Ketosis, but not as high this morning. I understand that meat and dairy are…

Well spoken and thank you for speaking what is in my heart too. May the Lord give you the strength and His grace to reach this desire.

Funny! Maybe he should be on the show Worst Cooks! So glad for him that you obviously love him!

I too have been there multiple times. It is a very hard thing to get through. I am comforted knowing that I will see my children in heaven someday. I too agree with the above pray. Thank you Lord for answering the prayers mentioned here on behalf of this couple that has lost a child that they were anticipating. I too ask…

I agree with Becky! Made to Crave is an awesome book!

Sdereski You have a great smile!

The cool weather dress, flower in your hair, and the beautiful woodwork behind you says maybe you are on a cruise? Your smile is beautiful, it looks like you are having a wonderful time!

I too love it on cedar planks! I will check out that video too. Thanks to all. Love all the ideas.

Wow, these all sound so good I think I will have to have company multiple times to try them all! Thank you all very much. I seriously will try every one one of the recipes! Thanks again.

Yumm. That sounds really good to me. I love coconut flavored stuff. One could use light coconut milk for less calories too.

Found a yummy breakfast. Since I am allergic to the protein in milk I try to really limit my intake of milk. I have recently been using a whey protein powder and giving into things like yogurt and cottage cheese. I started having stronger reactions again, so I had to come up with something that is a good protein and tasty…

Wow! Your awesome! Thanks, I feel better armed!

Thank you for sharing your journey. You are an inspiration to those of us that are walking the same road. I noticed several people in the comments that have done the same large loss. My hats off to everyone. Thank you for your hard work that will motivate the rest of us. May God help you keep it off as well.

Good Advice.

In my experience when we stop losing weight our body is moving and changing. Kind of like catching up with the weight loss. Try to check your inches to see if you see any change to help keep the motivation up. It can get frustrating when the scale does not move.

I too live with a restricted diet. I am allergic to many, many, many things, along with other issues I am challenged with. I choose to eat what I do because I don/t like the consequences of when I choose the wrong things for my body. I have come to the realization though that I live and choose the restriction because God…

Cut back or out refined carbs and go light on other carbs like white potatos. This will help a lot. Also I have found that a cup of tea that is naturally sweet is a wonderful way to satisfy a sweet desire after dinner.

We also love curry here. Tonight we had our favorite. Sautee some garlic, add chopped chicken and sautee. Add cut up red and green sweet peppers and some onions. Cook until tender. Pour one can of lite coconut milk into the pan and curry to taste. If you choose to add even more flavor, (but it adds more calories) add some…

Welcome! I have been here for 1 week. This is a wonderful place to come for encouragement! I am glad you are here. You can do this. Keep your eyes focused on the one above and He will never lead you astray. He wants you to have a healthy temple to bring honor and glory to Him. Would love to be your friend to encourage you…

WooHoo! 7.6 pounds down! Thank you Lord!

Thank you for the wonderful welcome! Tomorrow is my weigh in day and I know I have been blessed with a really good week. My oldest son is acting as my personal trainer and encourager. He is a semi pro football player and engineer and very much into training and eating right . He and his wife are working toward getting…

Hi I just joined MFP Monday at the encouragement of my oldest son. It has been wonderful. Today I thought I would check out the blogs. I love the Lord Christ with all my heart and am looking for others to talk with and encourage that also love Him. I have lost around 60 pounds before when my eyes were on Him. I took my…