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Anyone Paleo/Keto?

ChristineKing6
ChristineKing6 Posts: 7 Member
edited November 2024 in Introduce Yourself
Let's be friends, how long have you been with myfitnesspal?

Replies

  • Lexor
    Lexor Posts: 1 Member
    :) I'm onto keto here. Cheers!
  • whiskeykittentoo
    whiskeykittentoo Posts: 43 Member
    Husband and I just started our LCHF on Saturday... doing the strict keto for the first 2 weeks. He's having trouble with it (he's a carboholic) but I'm actually feeling pretty good so far.
    Feel free to add me if you want.
  • Steph5886
    Steph5886 Posts: 1 Member
    Primal/paleo
  • marm1962
    marm1962 Posts: 950 Member
    Keto -- http://community.myfitnesspal.com/en/group/394-low-carber-daily-forum-the-lcd-group
  • slimmersooner
    slimmersooner Posts: 28 Member
    edited January 2017
    I just started LCHF last week. I have not weighed by feel different. Have not been hungry with the exception of last night. I had a bit extra of a LCHF casserole and some water and was fine. The casserole had cabbage in it and I was still in Ketosis, but not as high this morning. I understand that meat and dairy are practically no carbs, but not to eat a ton of those. How does one find the balance when hunger does hit?
  • LEAS86
    LEAS86 Posts: 144 Member
    Low carb eater here (c. 50g/day). I started with keto in around June but threw myself off the wagon and into all the chocolate (in spectacular fashion!) in December, so am going a bit more moderate, aiming for slow and steady losses and a little more moderation this year. Feel free to add me
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