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I can feel myself slipping from success!
Help please! I'm feeling myself grasping onto the healthy lifestyle ban wagon for dear life, but I'm dragging behind it. I did very well my first few weeks, now I'm just always hungry! I don't know how to curb my hunger and I'm losing motivation to work out. I don't know if it is just because I find myself super exhausted…
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Will I still lose with out strength training?
I've been working out almost everyday. Mostly hour to two hour walks with my dog with the occasional bursts of jogging. I'v never been able to jog or run well even at my lowest weight in high school. I guess I'm just wondering if I will still lose weight if I don't pair my cardio with strength training? I would love to…
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Good strength training apps?
I'm looking for some good strength training apps for iphone or smartphone. I do much better if I have something telling me what to do for full body strength training. I'm a noob when it comes to exercise, so I don't know where to start. I work out from home and don't have any equipment aside from a treadmill.
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HELP! Strength training. No equipment?
So far the only exercise I do is, every other day I alternate jog and speed walk on my treadmill for 30 minutes. The other days I don't do that I am walking my dog for 60 minutes around my neighborhood. I really want to start doing strength training as well after my walks with my dog. Although I have NO equipment other…
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Exercising and periods..uuhg
Okay ladies. I need some help/tips. How do you keep up on your exercising while on your period? I know with my way of thinking its sorta JUST DO IT, but the cramps are AWFUL! So what helps your cramping before and after a work out?
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What should I do about dinner???
I have 681 calories left for today and limited ingredients. I need helpful ideas for tonight's dinner. I have no meat. Well only ground beef, but that's my step dad's and I don't even like red meat. I do have spring salad mix, cucumbers, can tuna, zucchini, yellow squash, carrots, quinoa, cilantro, eggs and lime...I need…
