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Exercising and periods..uuhg

oceanheart_magicsoul
oceanheart_magicsoul Posts: 20 Member
edited January 12 in Fitness and Exercise
Okay ladies. I need some help/tips. How do you keep up on your exercising while on your period? I know with my way of thinking its sorta JUST DO IT, but the cramps are AWFUL! So what helps your cramping before and after a work out?

Replies

  • 1sisrat
    1sisrat Posts: 267 Member
    it's about keeping yourself and your body healthy, and your cramps down (which may mean staying limber and the oxygen pumping through your tissues). I do my normal things minus inverted exercises (like yoga and some pilates). Anything else goes.
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