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Thank you so much on the food advice. I love tuna, in fact I had some tuna in my salad for lunch today. I try to eat high protein foods, like I LOVE vanilla greek yogurt. I have always loved carbs, like bread and stuff. I only eat whole wheat. I just sometimes find that with out thinking a lot of my diet ends up being…
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No medical reason, I have just heard that it is best to eat 6 small meals a day. I usually end up just eating Breakfast, Lunch, small snack, Dinner
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Thanks, I think I might consider uping my intake to 1400-1500 a day then. Considering my job is very physically demanding.
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I'll try and find that out. The 1200 calorie was recommended by my primary physician.
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BRILLIANT! I will try this.
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Thanks! I actually have the C25K app on my phone. I even find it hard to jog that haha, but I gave myself shin splints in the first week. Even doing it every other day. I might start it over again and go at it a little slower.
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I'm 22, working to lose about 98lbs. Feel free to add me :D
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I'm 5'0" also. My starting weight is 190. I heard ideal weight was between 95-120? So my goal is 98lbs, but honestly I'll be so happy if i just get to 115! My doctor also recommends that I be in the 95-98lb range since I have a small frame.
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I also only eat 1200 calories a day. Sometimes its hard for me to eat them all, but that's because I get so busy during the day that I forget to eat. You can't add me too. I need more friends here as well.
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You guys are all such great help! Thank you!
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Holy cow, that quinoa dish sounds so good! Might try something like that. I do have butter and olive oil.
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My limit is 1200 calories a day, but my problem is I get so busy during the day that I forget to eat! I'll try that! My other problem is my niece and step dad LOVE my cooking. So they would want me to make them something too. I'm fine with that since I love to cook, but I want to make sure I make something good for…
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I had a tuna salad for lunch, is it okay to eat more then one can of tuna a day?
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Oh, I completely forgot! I have flower tortillas, whole wheat bread, and whole wheat sourdough. I do have peanut butter.
