You know you have done it. You're out with family at a place without any great options for your particular diet and go for it or were on a diet for health reasons and thought one day won't hurt. So here you are miserable and wondering what were you thinking. What is your recovery (being nice to yourself) meal?
Yes I was dumb and thought "I can do this without an app". I lost 70lbs (more than half) and life got in the way. I gained and lost again and now I need to lose 70lbs. I walk hills (on a small mountain), learning to run, and getting back to lifting all after a vertebral dissection. I hate diet food and diets in general but…
I was given 3 bundles of leeks and since I have never had them I have no idea what they taste like or the best way to introduce them to my family. What is your favorite recipe?