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Do I Need a Rest Day?
I haven't thought about this before now but I'm wondering if I "need" a rest day. Lately I mostly do Jillian Michaels workouts: 30 Day Shred, Ripped in 30, and now Shred with Weights - the kettle bell workout. I have a larger kettle bell. The top alone is 16 lbs and I have been using just that until today. I started out…
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Name a video similar to 30 Day Shred
Looking for new workout videos - especially those available on youtube. Anything like 30 Day Shred out there?
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What are your favorite workout videos and why?
I'm looking to try a new workout video and I thought I'd get recommendations from those more experienced than myself (almost everybody). Tell me what videos you found to be most effective &/or most enjoyable. Bonus smileys if they are available on youtube :)
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How do I replace swimming?
Currently I'm doing the 30 Day Shred and swimming for about 45 minutes per day. I won't be able to swim after this month and need a no cost replacement. I like the 30 Day Shred available on youtube and I was thinking that another type of 30 minute exercise program available for free on youtube might be a good companion.…
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Logging Exercise 30 Day Shred Level 1
I'm new to My Fitness Pal. Does anyone have a good way to log exercise for the 30 Day Shred Level 1? If you've done this and are willing to share how you logged it I would be grateful. Also I didn't see planking at all in the list of exercises. I was surprised because I thought that was kind of popular now.
