How do I replace swimming?

LMotiram
LMotiram Posts: 20 Member
in Fitness and Exercise
Currently I'm doing the 30 Day Shred and swimming for about 45 minutes per day. I won't be able to swim after this month and need a no cost replacement. I like the 30 Day Shred available on youtube and I was thinking that another type of 30 minute exercise program available for free on youtube might be a good companion. Any recommendations? I have knee issues so running is out for me and I don't want the expense of a gym membership.

Replies

  • GoldspursX3
    GoldspursX3 Posts: 516 Member
    Cycling if you own a bike or can borrow one. It doesn't work all the same muscles as swimming but it is a low impact form of cardio.

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