How do I replace swimming?
Options

LMotiram
Posts: 20 Member
Currently I'm doing the 30 Day Shred and swimming for about 45 minutes per day. I won't be able to swim after this month and need a no cost replacement. I like the 30 Day Shred available on youtube and I was thinking that another type of 30 minute exercise program available for free on youtube might be a good companion. Any recommendations? I have knee issues so running is out for me and I don't want the expense of a gym membership.
0
Replies
-
Cycling if you own a bike or can borrow one. It doesn't work all the same muscles as swimming but it is a low impact form of cardio.0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 396.6K Introduce Yourself
- 44.2K Getting Started
- 260.8K Health and Weight Loss
- 176.3K Food and Nutrition
- 47.6K Recipes
- 232.8K Fitness and Exercise
- 449 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.7K Goal: Gaining Weight and Body Building
- 153.3K Motivation and Support
- 8.3K Challenges
- 1.3K Debate Club
- 96.5K Chit-Chat
- 2.6K Fun and Games
- 4.5K MyFitnessPal Information
- 16 News and Announcements
- 18 MyFitnessPal Academy
- 1.4K Feature Suggestions and Ideas
- 3K MyFitnessPal Tech Support Questions