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Dizzy while exercising
Didn't know where to post this but I figured here would be a good start. I've noticed that I get very lightheaded while exercising, especially when coming up from plank, and I'm pretty sure it has to do with my diet. What do you guys eat to help keep your energy going and blood sugar from dropping? (I think that's my…
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Still feeling very fat.
Two years ago I started a weight loss plan that involved a healthy diet and exercise. My heaviest weight was 210lbs but I had lost down to around 190 when I started. I lost 15 pounds the first month and continued to lose steadily through the next year. I saw myself go from a size 18 to a 12, and I am the lightest I've been…
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Help :(
I just got through my first year of nursing school and I am absolutely wiped out (and a couple pounds heavier). I told myself that I would get back into my exercise and healthy eating routine but I already see myself going back to bad habits. The exercising isn't the hard part so to speak, it's the food. I get stuck in a…
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Injury
I hurt my ankle exercising a few days ago and it's still bothering me. Any tips on a remedy to speed up recovery? Also I need some ideas on what I can do for cardio? I cant' do much with the bummed ankle.... :(
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Protein Shakes
I have been getting Amplified Wheybolic Extreme 60 protein mix from GNC. I love the taste and it seems to have a good balance of calories, protein and nutrients. The problem is that it's expensive. What do you guys use? I need a cheaper alternative. :)
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Friends
I would like some friends for motivation and support through this weight loss journey that we are all sharing. :)
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Parents hate my weightloss.
I've recently lost 40ish pounds over the past year and went from 190lbs to 147lbs. I'm only 5' 2" and still want to loose about 15 more pounds, but my parents say I've lost too much. Every time they see me they comment on how I'm going to "blow away" and why don't I eat more. They always try to force bad foods on me like…
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A new start.
I've used MyFitnessPal off and on over the past few months but I've fallen off track and want to start over. About this time last year I was fed up with the way I looked. I told myself I was going to change my eating habits and stick to it, I even started exercising. I would walk for as long as I could and gradually pick…
