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Starting over
You know, I went from 300 down to 185 just over a year. I felt so accomplished and motivated. A few things happened to me in the last year and the emotional roller-coaster that I went on took its toll in my not spending time exercising and maintaining my new-found health. As such, I find myself feeling very tight in my…
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That last bit
Hey all! I'm looking for some advice. I tried this in the fitness and exercise, but didn't really get the feedback I was hoping for, so I'm trying it here. SO, a little history first. I have dropped about 105lbs in the last year, I'm dedicated, motivated, and just all in when it comes to my health and being in shape. I'm…
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Next Phase getting rid of the last bit of fat
Hey all! I'm looking for some advice. SO, a little history first. I have dropped about 105lbs in the last year, I'm dedicated, motivated, and just all in when it comes to my health and being in shape. I'm in the best condition of my life and I did it with a sensible diet and exercise (Go figure right?) I eat about 1700…
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Down 96 really close to my goal
Hey all, I've posted in other topics before but I did want to show you my progress. I started my journey a little over a year ago and my loss has changed my life for the better. There are many ways to loose weight, but the basics still seem to work for me, good diet (not fad) and a good work out regimen. Figure out your…
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80lbs down, but need help with loosing belly
Heya, I've been in a journey to lose weight. I'm down 80lbs, and I've been gaining muscle which is exciting! However, I'm at a loss for this last 10lbs to my goal weight and still have a small pudge to get rid of. I'm eating lean meat and adding core workout to every session at four times a week. Still, I just can't seem…
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290 start at 37yo, down to 211 and shrinking!
You're never too old to start. I'm down to 211 (As of this morning) from 290 from back in July of 2013. I have 11 more pounds (maybe 16) to get back to a "healthy" weight. What did I do? I changed my eating habits primarily. 1) I up my protein, but still keep things in balance (Thanks myfitnesspal!) 2) I found my "sweet…
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Calorie Count needs to go... UP?!
So, I've heard a lot about calorie count and I was starting to realize that my body wasn't reacting to the constant work outs and paying attention to what I'm eating. I've also noticed that for the first time in my life I was getting a little light-headed now and then. A buddy of mine said I wasn't eating enough (even…
