-
How much weight have you lost using MFP??
For me )lb. Although my weight has gone down, it is not through using mfp, its from having a few good days then blowing it with a few bad days. But because I dont log on regularly enough it means it appears like I'm losing each time. Anyway, I really must tackle my weight. I'm 5ft 8" and weight 17st…
-
How much have you lost with MFP?
I have flitted from diet to diet (weight watchers, slimming world etc) but have decided I really need to give MFP a go. Its so easy to type my food in and its free, I would be daft not to. So, how much have you lost with MFP? And have you found it easy? Thanks x
-
Feeling a little dispondent!!
Been logging my food for the last few days - every mouthful!! I know I need to give it time, but scales have not shifted at all. I've also been to the gym with a hard training session on sunday, a good walk out with the kids an hubby yesterday - but still not a flicker of movement. My official weigh day is not until…
-
Do you add salad and vegetables on your mfp food log??
I have not been adding in veg and salad foods (cucumber, tomato, lettuce, broccoli, carrots, cauliflower etc), but I do log fruit and potatoes, peas and parsnips. The reason I ask is that I have done weight watchers in the past and other similar plans and as part of that you dont point/record the food I have given above as…
-
If your not a gym member what exercise do you do?
I'm a member of a gym, but am wondering whether to cancel my membership now the lighter mornings and evenings and warmer weather is coming. We dont have a wii or xbox for the kinect so that is not an option. I'm interested to see how others keep fit without the gym. Thanks. x
-
Do you set your own cal limit or do you go by MFP?
I was just wondering as depending on where you look I have found my recommended calorie intake varies. So do you go with MFP calorie target or do you set your own? Thanks x
-
Anyone from UK and want a friend??
Not that I mind having freinds from other countries, I just thought when it comes to food and stuff we will all be familiar with what we are talking about. A little about me: I am 35 years old, mother of two (son 5 and half years, daughter 19 months). I work part-time. I have been battling with my weight for as long as I…
-
Eating exercise calories and are they already accounted for?
I understand we need to eat our calories burnt from exercise, but when I set up my calorie allowance for the day etc, I also put in my exercise for the week - 60 mins 3 times a week. So, my question is, because MFP has already asked for my exercise, do I still log my exercise and eat those calories, or have they already…
-
Do I need to eat the calories burnt during exercise??
I've logged my food and added my spinning class and my the calorie intake I have been given for the day has increased? Do I need to eat the calories burnt during exercise? I've generally thought not as it will create a slightly bigger deficit so will mean my weight loss is a little quicker. Can anyone advise? Many thanks. x
-
If you eat your target cals can you lose more that the goal
Hi, I'm wondering if I stick to my calories target each day could I lose more than the 1.5lb I have indicated on my goals, or will I lose 1.5lb every week?? I know if I do more exercise than I have put on my goals I could lose more, but I'm just wondering if in the first few weeks I might lose more than 1.5lb each week. I…
