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Alcohol + Clean diet
Not sure why i am posting this. I know there has been questions in the past about alcohol and weight loss so here it goes... I've been a beer drinker for most of my life, pretty much every weekend since i can remember. I was once 220 and today hit the scale at 170 and am probably ~24-25% BF. Lately i have been trying to…
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1 week till 1st 5K help
I need some advice. I typically get in 12-15 miles per week for the last 6 months. I started weights ~ 4 weeks ago. Two weeks ago: Got in a couple 4 mile runs @ ~36 - 37 min and a couple short 2milers. Skipped legs due to longer runs. This past week i did the following: Sunday: bike easy for 20 and lift weights -…
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Belly Fat Study
Thought this was interesting enough to share. I have seen a few post regarding how to rid that last bit of fat in the gut. Of course we all know diet is key, but assuming an adequate diet this may be worth a try...Interested to know what the results of higher intensity 10 minute sessions would provide considering the…
