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How do you add the progression bar in the forums?
Sorry im still new here and i was just wondering how i can add my weight progression bar to my forum posts
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Cardio amounts for loss during strenght training
I do 30 minutes of cardio after every gym session is that enough to keep losing while gaining muscle or should i focus more on cardio than strength? My caloric intake is 2000 everyday but i usually keep a 800 calorie deficit after the workout calories are added
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Is it bad to eat under my daily calories?
This is my first day and i was wondering if i eat under everyday than will that effect my weight loss plan alot, or should i just follow my daily intake goal of 2090 calories?
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Looking for a few friends to help me on my Journey
Hey guys, I'm a 20 year old male weighing 240 that's really wanting, and ready, to start losing weight. My goal is to drop down to 175 by next december. Im not usually active but am ready to be committed to excersizing for 45 minutes 4 times a week. I'm hoping to find a few positive friends with similar goals as mine with…
