Being that I have a degree in Medicine and work part time as an Emergency Medical Instructor, I find the science side of Keto very interesting. I keep daily Blood Sugar and Keto readings. I am keeping the data in a log and working on charting them to gain a better understand of my own bodies reaction to food. I very…
Good Morning and Happy New Years. I have settled into the Keto Lifestyle for the second time in my life. This time, I am here to stay. Being that I have a background in Emergency Medicine I find all the data and research very fascinating. I keep accurate records of my vitals in an Excel chart and compare them to my food,…
I am into day three of a minimum 20 day water fast, followed by a 10 day, "Reprogramming" period. Being into Keto for two full months ahead of time makes fasting simple. I'm starting to put together a plan on how to break my fast and how to reprogram my eating habits and dietary choices after the fast. I read a lot of…
Just to say hello and "Happy Holidays". I have been a myfitnesspal user for quite some time. I love that it can be customized to work with my macros! I spent many years in the Keto lifestyle after some health issues but slipped away after I got well. I am back to living Keto and will never go back! I had forgotten how well…
:glasses: I've been using My Fitness Pal for a while and LOVE it! I have been on Nutritional Ketosis for several months and customize the goals to suit my macros. It's awesome! I am a Paramedic and keep close tabs on my Blood Glucose, Ketone levels, BP and other stats. The food diary gives me a great place to keep notes. I…
